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Lifting Safely: What Works and What
Doesn't
One activity often associated with the
development
of back pain is
lifting. So, is there a safe way to lift?
The following suggestions are provided to reduce lifting injuries;
- think before you lift - make sure the object to be lifted is
within
your ability. If not, get help. Also, make sure
the route
you will
be taking is clear. Look for obstacles on the floor as well
as
overhead.
- spread your feet apart - widening the base of support provides
better stability for your back.
- tighten your abdomen - pull your navel inward towards your
spine.
This helps to activate the "core" muscles
that
protect your spine.
- keep the load close to your body - this is perhaps the most
important
step. The further away the load, the
greater the
risk of injury.
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Which of these workers is lifting properly? |
